Plus Pilates combines the mind and body together during matwork exercise, engaging principles of good alignment and core stability control. We offer a creative, dynamic and fun workout which offers clients a flexible way to exercise under the safe guidance of a chartered physiotherapist trained to a high standard in the Plus Pilates method.

Plus Pilates has several potential benefits including the following:

  • Improve joint mobility
  • Enhance muscle flexibility
  • Develop muscle tone & endurance
  • Improve breath control
  • Facilitate good balance & proprioception
  • Improve postural awareness
  • Core stability control
  • Control or reduce musculoskeletal problems
  • Enhance sporting performance
  • Invoke a sense of relaxation
  • Promotes general wellbeing

We offer a graduated programme which enables clients to progress at their own pace and modify their work-out as required. We are proud to have been delivering classes since 2007 and still have clients attending who started with us at the beginning!

Plus Pilates classes are currently delivered in Halifax and Huddersfield both during the day and in the evenings. We offer a graduated programme of beginner, improver, intermediate and advanced matwork sessions along with regular ‘prop’ classes. No one class is the same and all are planned with the clients attending in mind rather than a generic ‘one size fits all’ approach.

We recommend clients’ new to Plus Pilates attend a one to one consultation in advance of starting in classes. This ‘MOT’ style assessment enables us to review any health issues, get to know your body better in order to plan classes more effectively, teach the pilates principles along with a short home exercise programme.

To book your consultation and/or view our class schedule, login to our mindbody online booking system or alternatively get in touch for further details. Please also make sure to view our terms and conditions and policies.

For your initial consultation with us, you’ll need to complete the registration form and bring it with you to your assessment. Please download and print this document here

Our current classes include:

  • Plus Pilates for Beginners / Improvers / Intermediates / Advanced Clients
  • Plus Pilates in Pregnancy
  • Plus Pilates for Mummy & Baby
  • Plus Pilates for People with Multiple Sclerosis
  • Plus Pilates by Candlelight (Relaxation Focus)

Testimonial

"I have been attending Plus Pilates classes regularly for a couple of years and appreciate the relaxed, yet clear and specific teaching style. I find the classes both safe and challenging with a strong emphasis on correct postural alignment.  Plus Pilates classes are both factual and precise and I always leave the class feeling free of tension and energised. With this experience in mind I would, with no hesitation, recommend Plus Pilates classes to anyone looking to benefit from them in the same way as I have. The adjustments they make to my form during the class have made obvious improvements to my posture and flexibility. I genuinely look forward to attending my weekly classes!"

Diane Harris, GP Practice Manager Halifax